Somatic Experiencing® (SE)
SE was founded by Dr. Peter Levine, who through decades of research and study, developed this method as a way of restoring balance to the nervous system after the effects of traumatic experiences. It is a body-based approach to healing trauma. SE is based on the notion that traditional talk therapy, which engages the higher analytical functions of the brain, does not fully take into account the place where trauma is most commonly held: the body and the nervous system.
Somatic Experiencing® helps us access the thwarted fight/flight energies of a traumatic event and facilitates the completion of self protective responses, such as healthy aggression. Through a gentle, collaborative process with an SE practitioner, clients can learn the language of their bodies, learn tools for self regulation and restore their nervous system equilibrium. This allows for a fuller range of emotional and physical expression, and a more embodied way of being.
Relationship counseling
If we can slow down and make space to get curious about one another, this indicates we are outside of a triggered or activated place; here is real communication, real listening becomes available.
Couples and relationship counseling requires a more directive approach than individual therapy may call for. I integrate somatic therapy, trauma healing, and attachment psychology into my work with relationships. I facilitate an exploration of sensations, feelings, responses, and repetitive communication patterns for a body & nervous system-oriented approach to relational dynamics.
How can the two be woven together?
We begin by slowing down dialogue, clarifying, and inviting mutual reflection of each persons’ vulnerability. This can facilitate a sense of safety emerging from within the relationship dynamic, rooted in respect and feeling cared for. This approach can also address the patterns of complex trauma that may be present, with its slower and more intentional pacing and invitations for reflections on reactions and responses in the body.